Episode 111

 

 
     
 
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Episode 111

 

Stress Free Cooking by Barbara Seelig Brown

E-mail: barbara@stressfreecooking.com

 

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Tuscan Wild Boar Stew

 

This comfort food recipe can be made ahead.  It can also be frozen for unexpected company.

 

Serves 4-6

 

1 pound wild boar stew meat

1 cup flour for dredging the meat

Fine sea salt

Freshly ground pepper

Extra Virgin Olive oil

1 cup baby carrots

2 cloves garlic, minced

1 large Yukon gold potato cut into 1/2 – 1 inch cubes

1 teaspoon dried basil

1 quart chicken or veal stock

1 cup dry red wine such as Burgundy or Sangiovese

8 ounces frozen pearl onions

2 bay leaves

Additional 1 cup stock and 1/2 cup flour to achieve desired consistency

 

Equipment:  large stockpot

 

Trim meat to get rid of any visible fat and make pieces bite-size and uniform in size.

 

Season the flour with salt and pepper.  Toss the meat in the flour to dredge.

 

Heat the stockpot and thinly film the pan with olive oil.

 

Add the meat and brown well on all sides.  Make sure that you don’t crowd the pan and cook meat in one single layer at a time.  Remove meat as it browns.

 

Add carrots, garlic and potatoes.  Cook 3-5 minutes to brown.   Hold basil in between your thumb and forefinger and rub between your fingers before adding to stew.  The heat and the oils in your fingers will release the fragrances in the herb.

 

Return meat to saucepan and add stock, wine, onions and bay leaves.  Bring to boil and immediately turn down to medium low.  Check seasonings and adjust salt and pepper to taste.

 

Cook on low at least 1 1/2 hours so that flavors blend and meat and vegetables become tender.  Do not boil the meat, keep it at a low simmer.  You could also transfer this to your crockpot and cook on low for 6-8 hours or high for 3-4 hours.

 

If a thicker stew is desired, mix the additional stock and flour to make a slurry and whisk into the hot stew.  Continue cooking for 10 minutes to completely thicken and cook flour.

 

Cook’s Tip: Remove the bay leaves before serving.  They are sharp and can cause injury if swallowed. 

 

ãBarbara Seelig Brown

 

 

 

 

 
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