Episode 104

 

 
     
 
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Marinara Sauce & Meatballs

 

Stress Free Cooking by Barbara Seelig Brown

E-mail: barbara@stressfreecooking.com

 

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Penne with Quick Fresh Herb Marinara Sauce

and Mom’s Meatballs

 

Fresh Herb Marinara Sauce  (Yield 2 cups)

 

Extra Virgin olive oil

4 cloves garlic, minced

1 / 2 cup chopped fresh basil

1 / 2 cup chopped marjoram or oregano

12 fresh plum tomatoes, chopped or 28 oz. diced canned tomatoes

1 / 2 teaspoon fine sea salt

Freshly ground pepper

Additional basil as desired

 

Pour enough olive oil in 10 – 12 “ sauté pan to lightly film pan.  Heat to medium.

 

Add garlic and cook until fragrant. Add basil, oregano and tomatoes. 

Simmer 20 minutes. 

 

Add sea salt and pepper.  Add more basil if desired.  Simmer 10 minutes more.

 

Cook 1 pound penne pasta per package instructions.

 

Meatballs

 

1 pound ground meat such as mixture of beef, pork and veal,

   all beef or turkey breast

3-4 large eggs

1 cup soft bread crumbs

1 / 4 cup fresh chopped herbs such as parsley, basil, marjoram and oregano

1 / 4 cup finely minced onion

2 cloves garlic, finely minced

1 / 4 teaspoon fine sea salt

freshly ground pepper to taste

 

Gently mix all ingredients together and shape into meatballs.

Bake on a parchment lined baking sheet for 20 minutes at 400° (convection).

 

Place in sauce and simmer at least 20 minutes.

 

ãBarbara Seelig Brown

 

 

 

 

 

 

 

 
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