Basil Spinach Dip
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This recipe makes a very
flavorful and really healthy low-fat dip or spread that your
guests will not believe is so good for them!
1 cup fresh spinach
2 cloves garlic, minced
1 shallot, minced
1 / 2 cup fresh basil
1 cup nonfat cottage cheese
2 teaspoons extra virgin olive oil
2 tablespoons skim milk, optional
1 / 4 cup grated Parmigiano-Reggiano
Equipment:
Food processor fitted with steel blade
Place spinach, garlic, cheese,
shallot and basil in food processor. Process to a paste.
With motor running, add cottage
cheese and oil. Process until smooth. Add milk to achieve the
desired consistency for your use.
Cook's Tip: Best when made a day
ahead, if possible.
(Barbara Seelig Brown)
