Stress-Free Cooking® Barbara Seelig-Brown

Most of us are active with work and play and want to eat well, but living a busy life and achieving a healthy diet can be a daunting feat. Barbara Seelig-Brown; cookbook author, teacher, and culinary notable, has spent a career refining just how to manage a healthy diet, prepare beautiful meals while keeping to a busy schedule. As an attractive, fit, and vivacious culinary talent, yoga teacher, and nutritionist Barbara Seelig-Brown is a source we can trust for guiding us toward a Healthy Lifestyle.

Barbara’s refrain is the importance of approaching preparation of nutritious meals simply and enjoyably. She can be heard in her kitchen challenging her audience to

“Put on your Bunny slippers, pour a glass of wine, and cook!”

A passionate interest in wine and food has taken Barbara to wine regions of the world where she’s studied and cooked fresh regional specialties to complement indigenous varieties.